About Me
Earlier in my career, I built systems for Finance & Operations teams — the kind that made it easier to reliably get the right things done and the structures that made consistency possible.
Over time, I realized that the same principle applies to personal health and goals.
It’s not about more willpower, more information, or costly health protocols. And it’s definitely not a moral failing or following the “right” influencer.
It’s a practice.
Success is created in the personal lifestyle systems (aka operations) that support you in getting things done. This includes:
aligning habits with real-world constraints
understanding how stress, energy, and capacity interact
using the right tools at the right time
and focusing on the smallest changes that create the greatest impact
How about some calm space and time to get back into your own experience of life as you want it?
As an NBHWC-certified Health and Wellness coach, I’ll help you cut through the noise and focus on what actually works–for you. Together, we’ll build the practical, personalized systems that support your health, energy, and direction—so change becomes sustainable, not exhausting
How I can help you
Areas of Expertise
🔷 Mindset, Resilience & Nervous System Capacity.
• Nervous system regulation, resilience & burnout prevention
• Heart Rate Variability (HRV) & relaxation (parasympathetic state)
• Meditation practices & use cases (transcendental vs. mindfulness)
• Emotional regulation & overwhelm
🔷 Behavior Change & Habit Design
• Behavior design, change & habit formation
• Real-life habit integration with consistency & follow-through
• Data, metrics & tracking
• Systems vs. willpower
🔷 Fitness, Recovery & Physical Capacity
• Aerobic training & intensity zones
• Strength training & sarcopenia prevention
• Exercise & nervous system alignment
• Injury & illness recovery
• Deconditioning & capacity rebuilding
🔷 Integrative, Data-Informed Personalization
• Biomarkers & health data interpretation within context
• Smart technology, tools, app selection & application
• Wearables technology and context-aware interpretation
🔷 Health & Energy
• Integrating functional & conventional medicine approaches
• Blood sugar, insulin & metabolic health (CGMs)
• Cholesterol & advanced lipid testing (NMR)
• Blood sugar–cholesterol interaction
• Taking supplements based on evidence & context
• Diets, nutrition, cooking & food systems
• Healthy body composition
• Energy, fatigue & recovery
• Sleep quality & sleep hygiene
• Active stress management & reduction
🔷 Relationships, Community & Environment
• Relationship to self (IFS Parts work) & others (Non-violent communication, relationality)
• Community & connection
• Immediate & broader environment & wellbeing
• Social determinants of health
• Home, gardening & lifestyle integration
🔷 Transitions, Direction & Life Phases
• Life transitions & identity shifts (College, Career, Family, Retirement)
• Menopause & midlife realignment
• Redefining purpose, direction & priorities
🔷 Career & Professional Life
• Work-life balance
• Business & entrepreneurial lifestyles
• Career & family transitions
🔷 Financial & Lifestyle Behavior
• Financial behavior & decision-making
• Financial security, stability & planning
• Financial systems & operations
🔷 Life Structure & Personal Systems
• Lifestyle design with systems & technology integration
• Time, structure & daily routines
• Systems interaction for tracking, feedback & reflection
Certifications
Sleep, Stress & Recovery (Precision Nutrition)
Nutrition Level I (Precision Nutrition)
Health & Wellness Coaching (National Board of Health & Wellness Coaches)
Transformative Imagery (California Institute of Integral Studies)
Integrative Health & Wellness Coaching (California Institute of Integral Studies)
Patient Navigation (California Institute of Integral Studies)
Advanced Entrepreneurship (Centro Community Partners)
California Basic Educational Skills Test (California Commission on Teacher Credentialing)
Education
Master’s Degree: Integrative Health & Wellness (California Institute of Integral Studies)
Bachelor of Arts: Italian Literature (University of California at Berkley
My Coaching Method
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Envision The Goal
It all starts with focusing on what you want and why
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Experiment With Action
With you in the driver’s seat, I’m at your side, helping you strategize the best route to get you where you want to be.
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Have Fun & Celebrate
We’ll celebrate the incremental wins & the BIG WIN—creating a new lifestyle that automatically supports your new YOU.
Questions? Let’s Chat.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.